Here Are 7 Ways To Get Mental Clarity Without Decluttering Your Home
There is no one way to declutter your mind and there are many ways to do it. I use declutter with Organize For Love, but some also call it,
releasing
unpacking
removing
or cleansing to name a few
My approach to decluttering the mind includes but is not limited to:
Acknowledging habits, behaviors, and beliefs that are detrimental to our growth, then going through the process of unlearning them.
Unpacking emotional and psychological baggage
Attending psychotherapy
Attending group counseling with others you can relate to
Sharing your experiences- the ones that were character building, shaped your life, and who you are for the better
Releasing oneself from negative thinking, expectations, self-doubt, and fear
Reflective Journaling about our own toxic behavior
A short list on the many ways to organized your mind.